Have you ever heard about the importance of balancing blood sugar? Or you might be the type of person that needs to graze throughout the day, or else you start to feel weak and irritable when your blo...
Stress
Stress has become a major part of modern life for many people.
We all encounter some form of stress on a day-to-day basis, and sources of stress may be a physical, emotional or psychological stim...
I know...this all looks very pink and girly, but this fresh raspberry smoothie has plenty of great health credentials too! For a start, raspberries are a low-sugar fruit packed with antioxidants for cellula...
It's the beginning of a fresh new week, the sun is shining here in Dublin, and Monday is always a good day to eat well to set you up for the week ahead.
A huge salad is a lunchtime staple for me, a...
Happy Friday!!!
It's been a super busy but very exciting week with the launch of Eat Yourself Beautiful and now it’s almost time for Electric Picnic :) I’m sure plenty of you are going too? I’ll be ther...
The weather has turned a little chilly in Ireland in the past week, so I've been starting to think about warming, comforting breakfasts for when the darker autumn and winter weather properly arrives. Porridge i...
Hello hello!
This post is for the ladies in particular, because it's about two really important foods that should feature in our diet as often as possible for their impressive health benefits and hormon...
Do you ever have days or weeks when you feel hungry all the time and no amount of food can satiate you? Or other times, you don't seem to have much of an appetite at all and even forget to eat regular meals?
...
Courgetti! This is raw courgette noodles made with a spiraliser, one of the niftiest kitchen gadgets around. I bought mine last year from Juicers.ie and use it at least four times a week.
A who...
You will see the word fibre mentioned plenty of times on this site, in relation to recipes, diet and plant-based eating. Fibre is found in only plant-based foods, as animal foods are devoid of it.
F...
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