My Chocolate Truffle Protein Pops on Xposé

Hi guys! The segment I filmed for TV3's Xposé in which I'm making my Chocolate Protein Truffle Pops, was shown on TV last night! If you missed it, you can catch up online here ;)  ...

Sleepytime Banoffee Split

Oh sleep! So completely essential for our physical and emotional health, yet it seems that a lot of us simply don't get enough of it.  There are days when I have to be dragged out of bed having pres...

Mini Pesto Pizzas

Hope you all had a lovely weekend! Mine was pretty relaxing and mostly spent with family and friends. On Saturday night, I had a great chat with Miriam O'Callaghan on her RTE One show, Saturday Night With Miria...

Banoffee Pie

  It's a sunny Saturday in Dublin, and what better way to celebrate the weekend than with BANOFFEE PIE! This is a classic dessert, popular across all age groups and perfect to make for family summer ...

Smoked Coriander Hummus

I can’t believe the weekend is here all over again… I love short weeks after a bank holiday! Hope you’ve all had a brilliant week and have something fun planned for the weekend :) I'm appearing on Saturday...

Chinese Face Reading

Have you ever heard about Chinese face reading? I've become increasingly more interested in the idea that your face can show up internal health imbalances, and keep a keen eye on my own face for any changes....

Feeling Juicy

People are often surprised when I tell them that I don't own a juicer - well I didn't until a couple of weeks ago at least! All those colourful drinks recipes I have been putting up are for smoot...

Lesser Known Skin Nutrients

I speak a lot on this site about eating lots of healthy omega-3 fats for smooth skin and a soft complexion, and trying to include plenty of greens in your diet each day to help slow down the agei...

Real-Life Success Story: Acne

The most rewarding part of my work with clients is being able to help the person to change their quality of life by improving their health. It's the main reason I decided to study nutrition, and I'm delighted t...