Some handy tips to keep in mind for your next supermarket trip! ;)
Chia Seeds – The ancient food of the Aztec warriors who ate them for strength and endurance, Chia seeds are an important ...
Cool, creamy and satisfying! This recipe is a dream for anyone who has a bit of a sweet tooth but doesn’t want to totally destroy their healthy eating plan. It’s also the perfect sweet treat to make fo...
If there's one thing you'll always find in my kitchen cupboard, it's a jar of almond butter. I'm finally at the stage where I can trust myself not to just sit on the sofa eating it out of the jar with a spo...
The typical Western diet doesn't incorporate an awful lot of sea veggies, with sushi and Asian-style restaurants probably the only available options when eating out. Plenty of good supermarke...
Happy Thursday all!
It's soo close to the weekend now :)
As the weather has been pretty humid here in Dublin, I've been craving fresh, raw, crunchy veggies all week. This salad really hit the spot for lun...
Inflammation:
Have you heard about inflammation in relation to health and disease? it has gained quite a lot of attention in the media over the past few years.
First of all, inflammation is a ne...
Hi guys!
Hope you all had a great weekend :)
I'm just home from spending the weekend in Berlin for a work event, though I had a chance to do a bit of sightseeing yesterday. It's a great city, with so much...
Hey guys!
Hope your Friday is going great :) I've been running around all day getting ready to attend the Ferrero Raffaello Summer Party in Berlin tomorrow evening, and popped into Caris Closet to collect a ...
Hello and happy Thursday!
So yesterday, I posted up a recipe for sweet potato noodles with an avocado sauce, and this is another awesome way to enjoy sweet potato... as a healthy bruschetta! This was ins...
Hi everyone,
Hope your Wednesday is going well!
I've had a busy day, but did have a chance to get home for lunch. A quick rummage in the fridge and I decided to make this warm baked sweet potato noodle di...
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