Quick Nutrition Tips

  Some handy tips to keep in mind for your next supermarket trip! ;) Chia Seeds – The ancient food of the Aztec warriors who ate them for strength and endurance, Chia seeds are an important ...

Simple Almond Butter Cookies

If there's one thing you'll always find in my kitchen cupboard, it's a jar of almond butter. I'm finally at the stage where I can trust myself not to just sit on the sofa eating it out of the jar with a spo...

The Beauty of Sea Vegetables

  The typical Western diet doesn't incorporate an awful lot of sea veggies, with sushi and Asian-style restaurants probably the only available options when eating out. Plenty of good supermarke...

Raw Rainbow Bowl with Citrus Avocado Dressing

Happy Thursday all! It's soo close to the weekend now :) As the weather has been pretty humid here in Dublin, I've been craving fresh, raw, crunchy veggies all week. This salad really hit the spot for lun...

Inflammation and Anti-Inflammatory Foods

Inflammation:  Have you heard about inflammation in relation to health and disease? it has gained quite a lot of attention in the media over the past few years. First of all, inflammation is a ne...

Apple Pie Breakfast Shake

Hi guys! Hope you all had a great weekend :) I'm just home from spending the weekend in Berlin for a work event, though I had a chance to do a bit of sightseeing yesterday. It's a great city, with so much...

Chocolate Mousse and Salted Caramel Chia Pudding

Hey guys! Hope your Friday is going great :) I've been running around all day getting ready to attend the Ferrero Raffaello Summer Party in Berlin tomorrow evening, and popped into Caris Closet to collect a ...

Sweet Potato Pesto Bruschetta

Hello and happy Thursday! So yesterday, I posted up a recipe for sweet potato noodles with an avocado sauce, and this is another awesome way to enjoy sweet potato... as a healthy bruschetta! This was ins...

Sweet Potato Noodles with Creamy Avocado Sauce

Hi everyone, Hope your Wednesday is going well! I've had a busy day, but did have a chance to get home for lunch. A quick rummage in the fridge and I decided to make this warm baked sweet potato noodle di...