Plant-Based Milks
Make sure to buy the unsweetened version, even those sweetened with agave syrup. Most of these are fortified with calcium and vitamin D3, depending on the brand.
Avoid brands contain...
A fertility smoothie? What on earth is that?!
Let me explain...
I'm at the age where a lot of my friend are either thinking about having a baby or actively trying. So I created this smoothie to give t...
This is a deliciously warming and easy dish, plus it's a cheap and filling option for families, students and anyone watching the pennies. Kids will love the natural sweetness of the butternut squash and p...
The butternut squash is such a versatile starchy vegetable, and works for everything from soups to curries, stews and simple salads. But thanks to their shape, they're also perfect to stuff for a fun and di...
Herbs and Spices
It's a great idea to stock up on plenty of herbs and spices. Many have medicinal and healing properties, and they really help to add flavour to dishes without using refined sugar, salt o...
I always find it amusing that once I mention to somebody that I choose not to eat animal protein foods like meat, eggs and fish, their immediate question is always "where do you get your protein from?"
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Drinks
Dandelion coffee
Redbush/rooibos tea
Herbal teas: Ginger, chamomile, peppermint, green tea, liquorice, cinnamon, chai etc.
Coconut water
Green Juice (It's better to a...
It was good enough for Goldilocks and the three bears! Porridge is a breakfast staple in our house, especially throughout the chilly winter months. Full of fibre and goodness, it can be paired with a huge r...
I admit that this dish looks little bit messy, but I don't know if I've ever seen a neat homemade lasagne! Thankfully it tastes so good that you wouldn't even notice that it's a little on the slop...
Cauliflower cheese, if you please!
Yes I know this doesn't look the most vibrant food in the world, but it does make a great side dish.
I used to love cauliflower cheese. You know, the proper kind ser...
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