Eat Yourself Beautiful
A lot of people don’t realize just how important food is to the way they look. Sure, we all know that food helps us to build strong healthy bodies, but when it comes to the effects food can have on skin, teeth,...
Lemon and Coconut Cream Slices
I’ve always loved zesty desserts, and lemon drizzle cake was a favourite when I was growing up. These lemon and coconut cream slices are a deliciously cool, creamy and citrus-packed option for lemon-lovers, and...
Tips for Smoothly Transitioning to a Plant-Based Diet
Thanks to their proven health and environment benefits, plant-based diets are becoming more popular each year. Studies show that eating more plant-based meals can help with sustaining weight and even weight los...
No Gym, No Problem. Keeping Fit After Covid-19
Gyms are reopening up and down the country, but many fitness enthusiasts will be reluctant to use them. Running in the claustrophobic vibe caused by safety screens or lifting weights that are dripping with a us...
5 Ways to Maximise Your Home Workout
Due to the current lockdown, it hasn’t been possible to visit the gym. While this may have caused people to worry about meeting their fitness goals, there has been one saving grace: working out at home.
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Tips To Get Fit For Your Wedding Day
Getting fit for your wedding day is definitely a way of motivating yourself to get your body fit and healthy. When you’re trying to lose weight or get healthy in life, having something to motivate you can help,...
Planning an Exercise Regime if You’re Stressed
It’s no secret that stress is one of the biggest issues of the modern world. Many people are under immense pressure because of family, school, and work, which takes a tremendous toll on their health and wellbei...
10 Benefits of Bringing Sports Into Your Family Life
Sports is one of the most celebrated and enjoyable pastimes ever. There are countless ways to enjoy sports and you can do it as a player or even a spectator. When it comes to establishing solid family values, s...
Bright and Beautiful Eyes
Our eyes are often what people focus on first, whether it’s strangers we’ve met for the first time, a hot date or an old friend. Big, bright eyes are a universal sign of glowing vitality!
We have all heard t...
How to Stay Healthy on a Vegan Diet
Many people are drawn to a vegan diet because they have a passion for animal welfare and want to do their bit to help protect animals from harm. According to research, switching to a vegan diet also has numerou...