Good To Glow Mango Tango Smoothie
Spring is in the air, the daffodils are in full bloom, and it's the perfect time of the year to introduce some colourful smoothies to your life!
This Eat Yourself Fit mango-based concoction is a deliciously ...
Sweet Potato and Avocado Bruschetta with Smoky Red Pepper Hummus
Ever tried using sweet potato slices in place of bread? The Italian favourite just got a whole lot healthier with my crisp, roasted sweet potato version of bruschetta. Normally made using white bread, the s...
Cashew and Ginger Protein Balls
Homemade protein balls have to be one of the easiest, healthiest and YUMMIEST snacks around. I love that you can play around with a huge range of flavours and different additions to really personalise them. An...
Watch: How to Make Peanut Butter and Strawberry Chia Jam Overnight Oats
I’m a big fan of overnight oats, as they’re so simple to make and only require a few key ingredients. They’re also perfect for busy people on the go. If you’re training before work, try making these in a jar th...
Raspberry and Vanilla Wholemeal Spelt Muffins
A simple recipe, fuss-free ingredients and a delicious result. Surely that's all anyone wants from their baking efforts? Oh and it helps when the finished product is actually pretty healthy too ;)
These ligh...
Fitness Fudge Brownies
I created these soft and rich chocolate fudge brownies to satisfy a sweet tooth but do minimal damage to your waistline or fitness goals (unless you eat 25 of them!), making them the perfect post-workout t...
Coconut and Vanilla Strawberry Slices
This yummy Eat Yourself Beautiful dessert looks pretty impressive and combines three of my favourite flavours: strawberry, coconut and vanilla. I often make this for warm-weather family gatherings, like summer ...
Eat Yourself Fit Chilli Sans Carne on Ireland AM
I popped into the Ireland AM studios at TV3 at an insane hour this morning to whizz up one of my fave Eat Yourself Fit recipes, the Chilli Sans Carne. Luckily, it was a hit with everybody and was quickly d...
Sun-Dried Tomato and Black Olive Seeded Super-Bread
Why is it that adding sun-dried tomato makes food taste that little bit more luxurious?! I'm most definitely going through an olive and sun-dried tomato phase, with my fridge packed with both. And humm...
My Day on a Plate: Designer Emma Manley
Emma Manley is a fashion designer and the founder of the Manley brand which is based in Dublin and stocked in Arnotts and a number of boutiques nationwide. Establishing her fashion label in 2010, Emma has...