Lemon and Coconut Cream Slices

I’ve always loved zesty desserts, and lemon drizzle cake was a favourite when I was growing up. These lemon and coconut cream slices are a deliciously cool, creamy and citrus-packed option for lemon-lovers, and...

Tips for Smoothly Transitioning to a Plant-Based Diet

Thanks to their proven health and environment benefits, plant-based diets are becoming more popular each year. Studies show that eating more plant-based meals can help with sustaining weight and even weight los...

No Gym, No Problem. Keeping Fit After Covid-19

Gyms are reopening up and down the country, but many fitness enthusiasts will be reluctant to use them. Running in the claustrophobic vibe caused by safety screens or lifting weights that are dripping with a us...

5 Ways to Maximise Your Home Workout

Due to the current lockdown, it hasn’t been possible to visit the gym. While this may have caused people to worry about meeting their fitness goals, there has been one saving grace: working out at home.  ...

Tips To Get Fit For Your Wedding Day

Getting fit for your wedding day is definitely a way of motivating yourself to get your body fit and healthy. When you’re trying to lose weight or get healthy in life, having something to motivate you can help,...

10 Benefits of Bringing Sports Into Your Family Life

Sports is one of the most celebrated and enjoyable pastimes ever. There are countless ways to enjoy sports and you can do it as a player or even a spectator. When it comes to establishing solid family values, s...

Bright and Beautiful Eyes

Our eyes are often what people focus on first, whether it’s strangers we’ve met for the first time, a hot date or an old friend. Big, bright eyes are a universal sign of glowing vitality! We have all heard t...

Here’s How To Throw A Fun, Feel-good, Healthy Party

Three things in life – your health, your mission, and the people you love. That's it. - Naval Ravikant. With lockdown easing up, there's an overwhelming urge to get together, enjoy one another's a company, a...

How to Stay Healthy on a Vegan Diet

Many people are drawn to a vegan diet because they have a passion for animal welfare and want to do their bit to help protect animals from harm. According to research, switching to a vegan diet also has numerou...