Avocado, Spinach and Millet Superfood Salad

Happy Saturday!! I'm just home from a tough class at Pilates Plus Dublin, and am really craving a big, nourishing salad. This avocado, spinach and millet superfood salad is an easy recipe I put together for ...

Pumpkin And Pecan Bread

Hope you all had a great week? I’m so happy that Friday is here again and I can catch upon some much-needed sleep! This week has been really busy with work, plus I officially launched my first event - Rosann...

Slow-Release Carbs for Long-Term Energy

Tired all the time? I find that many people have grown so accustomed to having chronically low energy and a slump mid-afternoon, that they barely notice anymore and often continue to reach for sugary ...

Spiced Pumpkin Muffins

Hope you all had a brilliant - and spooky - Halloween! Anyone have a pumpkin still lying around that escaped getting carved up over the weekend? I had one leftover, so decided to make a batch of spiced p...

Rosanna’s Beauty, Food and Fitness Workshop

I am so excited to finally reveal what I've been working on for the past few weeks... my first ever Beauty, Food and Fitness Workshop! For so long, I had wanted to organise a really interesting and ...

Fancy A Date?

It's the fourth week of my new A-Z Superfoods series for The Herald, and this week I'm discussing the many health benefits of dates - a natural sweetening superstar... This stalwart of healthy treats is ...

Baking Brownies With The Happy Pear

I recently had the pleasure of teaming up with Stephen and David Flynn, the twins behind the phenomenally successful The Happy Pear. And yes, they're really that happy, friendly and cheerful in real life! ...

Ghoulish Guacamole with Witchy Fingers

Happy Halloween Eve!!  This is most definitely the time of year to indulge your sweet tooth (in moderation :)), and it can be difficult to resist the huge array of sweet treats on offer . But if you...

Spiced Pumpkin Swirl Latte

Can you believe it’s Friday again? I’m so excited about Halloween, and have my costume all ready for a fancy dress party on Saturday night! I’m also delighted that the weekend is here, as it’s been another c...