Chia-Cranberry Energy Bread

Happy Friday! Anyone else giddy about the bank holiday in Ireland?! I’m off to Galway for my book signing in Dubray Books tomorrow, and then back to Dublin for a fancy dress birthday bash. Hopefull...

Nutella Pancakes with Maple Cream

I mean, Nutella pancakes. If you're on the lookout for a rich and indulgent brekkie or brunch this weekend, then look no further! Having whipped up a jar of healthy Nutella a few days ago, I decided...

Five Ways To Boost Your Metabolism

Oh to be 18 again and able to eat what I want without giving it a second thought! It's an unfortunate fact of life that, for most of us, our metabolism slows down as the years tick by.  There's ple...

Healthy Nutella

Hands up who likes Nutella?! I haven't met many people who could honestly say they don't! My earliest memories of the chocholic's dream spread, go right back to the age of 9 or 10, when I spent a couple ...

Plants v Animals

One of the questions I get asked about nutrition all the time, is what nutrients I potentially miss out on by eating a plant-based diet. I always explain the importance of taking vitamin B12 on a plant-based...

The Side Plank

Side planking is one of my favourite ways to tone my obliques, and I do it a few times a week in both Bodybyrne and Pilates Plus Dublin.  Your obliques are the muscles down the sides of your wa...

Raspberry and Vanilla Muffins

Raspberry and vanilla are one of my favourite flavour combinations, and I use it in everything from my popular white chocolate recipe to these freshly baked muffins! I love the fragrant sweetness of raspber...

Prebiotics For Healthy Digestion

Not to be confused with our beauty buddies, the probiotics, prebiotics also play an important role in your digestive health, metabolism, weight management and beauty. Prebiotic Foods Thanks to the consis...

Toasted Cashew and Coconut Granola Bars

Happy Friday!! This recipe for toasted cashew and coconut granola bars is a new favourite of mine! They’re brilliant to boost your energy levels post-workout or if you’re having a busy day, and they’re ...