Chocolate Easter Nests with Golden Vanilla Eggs

Easter is definitely one of my favourite times of the year! OK, I say that about Christmas, Halloween and my birthday. But it's the perfect excuse to shamelessly revert back to being a child again and take ...

Energising Vanilla Chia and Buckwheat Pudding

This makes the perfect light meal or snack at any time of the day, though I love it as part of breakfast after a big cold green smoothie. The combination of coconut and vanilla with chia seeds and banana&nb...

Cauliflower ‘Cheese’

Cauliflower cheese, if you please! Yes I know this doesn't look the most vibrant food in the world, but it does make a great side dish. I used to love cauliflower cheese. You know, the proper kind ser...

Fitness Q&A

    I recently took part in a little Q&A for Leanne Moore's new fitness column in the Limerick Leader, giving some of my top exercise tips :) Here it is: 1: What is your weekly fitne...

Strawberry and Banana Buckwheat Muffins

I'm a little bit in love with these muffins and they're almost too pretty to eat. But we managed... don't you worry! They came about because I had a punnet of gorgeous juicy strawberries in the fridg...

St. Patrick’s Day Breakfast Trinity

  Celebrating St. Patrick's Day with smoothies? It may not be quite as traditional as a pint of Guinness, but I'm sure it'll catch on ;) I woke up early on our national day of celebration and wa...

Creamy Pea and Roast Asparagus Soup

Smooth, creamy, warming and delicious, thanks to the delicate sweetness of green peas, this soup is a doddle to make and a big batch can be made to enjoy for lunch or a dinner starter over a few days. ...

Hair Loss

Hair loss is a big problem for some people, and can sadly be a source of embarrassment and anxiety for sufferers. While there can be a multitude of reasons for hair loss, including gender, genetic factors, illn...

‘Ferrero Rocher’ Truffle Pops

Healthy chocolate truffles that taste of Ferrero Rocher and can be eaten as lollipops. Seriously! These sweet treats are a proper people-pleaser. They're one of my go-to snacks to bring around to frien...