Raspberry Shortbread Smoothie
I know...this all looks very pink and girly, but this fresh raspberry smoothie has plenty of great health credentials too! For a start, raspberries are a low-sugar fruit packed with antioxidants for cellula...
Quinoa and Rocket Salad, with Pomegranate, Avocado and Toasted Pecans
It's the beginning of a fresh new week, the sun is shining here in Dublin, and Monday is always a good day to eat well to set you up for the week ahead.
A huge salad is a lunchtime staple for me, a...
How To Make Healthy Vanilla Caramel Sauce
Caramel sauce made from soaked and blended dates, plus a few extra nifty ingredients, is a godsend for anybody that loves their desserts and sweet treats, but wants to enjoy them without guilt. Cheat clean!...
SoSueMe Recipe of the Week: Baked Butternut Squash with Veggie Quinoa
Happy Friday!!!
It's been a super busy but very exciting week with the launch of Eat Yourself Beautiful and now it’s almost time for Electric Picnic :) I’m sure plenty of you are going too? I’ll be ther...
Creamy Coconut and Fig Porridge
The weather has turned a little chilly in Ireland in the past week, so I've been starting to think about warming, comforting breakfasts for when the darker autumn and winter weather properly arrives. Porridge i...
Two Top Foods For Women
Hello hello!
This post is for the ladies in particular, because it's about two really important foods that should feature in our diet as often as possible for their impressive health benefits and hormon...
Raw Choc Chip Brownie Bars
Gooey, squidgy, fudgy, rich raw brownies... what's not to love!!? On Sunday, I was in the mood for something sweet and chocolatey, but without any guilt attached! Today is the day of my Eat Yourself Beautif...
Hunger Control: My 5 Top Tips
Do you ever have days or weeks when you feel hungry all the time and no amount of food can satiate you? Or other times, you don't seem to have much of an appetite at all and even forget to eat regular meals?
...
Raw Courgetti with Sun-dried Tomato and Basil Pesto
Courgetti! This is raw courgette noodles made with a spiraliser, one of the niftiest kitchen gadgets around. I bought mine last year from Juicers.ie and use it at least four times a week.
A who...
The Beauty of Fibre
You will see the word fibre mentioned plenty of times on this site, in relation to recipes, diet and plant-based eating. Fibre is found in only plant-based foods, as animal foods are devoid of it.
F...