Lesser Known Skin Nutrients

I speak a lot on this site about eating lots of healthy omega-3 fats for smooth skin and a soft complexion, and trying to include plenty of greens in your diet each day to help slow down the agei...

Real-Life Success Story: Acne

The most rewarding part of my work with clients is being able to help the person to change their quality of life by improving their health. It's the main reason I decided to study nutrition, and I'm delighted t...

Chocolate Cream Whip with Pecan Crumble

This week’s special SoSueMe recipe is something I hope you’ll all love - chocolate cream whip with pecan crumble and raspberries!   It looks super naughty, and nobody will believe that it’s actua...

Omega-3 Granola Power Balls

Hi guys, HAPPY FRIDAY! I'm even more giddy than usual today because it's a bank holiday weekend here in Ireland.... aaaannnnd I'm going to a wedding tomorrow in the beautiful K Club. Wes is a groomsman ...

All About Alcohol

The August bank holiday weekend begins today in Ireland, and it's certainly a popular weekend for weddings, nights out, mini-breaks and a multitude of other celebrations. And life should involve plenty of celeb...

Chococado Protein Shake

If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...

Vanilla, Toasted Pecan and Maple Melts

Possibly my new favourite sweet tidbit in the entire world! These treats taste like creamy fudge, melt in your mouth and combine some of the most delicious flavours everrrr... vanilla, maple syrup, almond b...

Blueberry and Lemon Ice-Cream Cake

Ice-cream! And Cake! Two of my favourite things in one ridiculously easy and delicious recipe. Oh yes! I came up with this idea yesterday as it was warm and sunny outside (for Ireland anyway!) and I fancied ...