Superstar Spinach
Do you eat your greens? The humble spinach leaf is an all-round superstar for your skin, body and health. Calorie for calorie, dark leafy green vegetables like spinach and kale offer us more nutrients than any ...
Maple, Cinnamon and Toasted Walnut Protein Pancakes
It's the most wonderful day of the year!
Yep, Pancake Day is almost upon us once again. Kitchens everywhere will smell of freshly-cooked pancakes and little hands will be sticky with sugar, lemon juice a...
All Hail Kale Crisps
Kale is part of the Brassica family, which also includes bok choy, kale, cabbage, cauliflower and brussels sprouts amongst others. It has a mellow, earthy taste and its large, waxy leaves provide more nutr...
Chocolate Gingerbread Men
How cute are these guys?!
Ever since I spotted the chocolate moulds in the home baking section of Dunnes, I had been looking forward to seeing how they turned out. They cost just €4 and come in a range o...
Super Sprouts
Love 'em or hate 'em, Brussels sprouts are everywhere at this time of the year, and you will be hard-pressed to escape them this week! Never has there been so divisive a vegetable, but these ...
Cacao Hazelnut Bliss Balls on Ireland AM
I had a brilliant morning on Ireland AM today, whipping up a batch of the Cacao Hazelnut Bliss Balls from Eat Yourself Beautiful!
As it's just a short five-minute slot, I wanted to do a really simple and...
Quick Nutrition Tips
Some handy tips to keep in mind for your next supermarket trip! ;)
Chia Seeds – The ancient food of the Aztec warriors who ate them for strength and endurance, Chia seeds are an important ...