The impact of a bright, happy smile cannot be overstated. Our smile is one of the easiest ways we can express our feelings and is often the first thing people notice about us. Of course there are certain treatm...
Eye health is an easy subject for many people to overlook. Those who have never had to deal with severe vision loss or a specific eye condition might simply take their eyes for granted. However, neglecting your...
Most people are interested in having healthy, well-functioning bodies free from certain lifestyle-related diseases like diabetes, heart disease, and arthritis. We know that to keep our bodies healthy and fit, a...
Feeling strong, fit and both physically and emotionally healthy is essential to living a happy and fruitful life. Almost every adult has memories of being told what to eat and what not to eat as a chi...
Are you finding it difficult to put on muscle when exercising? It’s fair to say that some people make it seem like working out is going to deliver instant results but this isn’t always the case. Here are some o...
It’s estimated that around 8% of the world consider themselves to be vegetarian. Switching to vegetarianism is becoming more and more popular due to the demands on the environment that a meat-based diet cause. ...
The benefits of going plant-based with your diet are numerous – from supporting health goals, to making a positive contribution to the environment. While you might appreciate switching to a plant-based diet as ...
When you are getting older, it is all too easy for negative thoughts to start creeping into your life and start getting you down. Instead, bringing a bit of positivity into your life can go a long way towards h...
Ensuring that you remain in tip-top physical condition is an important part of leading a happy, healthy life. However, with the ongoing coronavirus crisis forcing many people to become less active whilst also i...
With hectic lifestyles and pressures coming from all angles, sometimes it isn’t always easy to remain positive and feeling good about yourself. Everyone can feel low from time to time, and while that is perfect...
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