Blue Warrior Protein Smoothie

This is an absolute staple smoothie for me and I love it so much! As I weight train regularly with a trainer at BodyByrne Fitness, my body always craves a nourishing post-gym snack to boost my energy and re...

Creamy Chocolate Mousse

  I love the taste of chocolate as much as the next gal, but definitely not a fan of the vegetable fat, sugar and other additives in commercial chocs. Step forward raw cacao powder! This a...

Daily Diet Tricks

There are lots of foods that should be included in your diet every day,  but two wonder foods are celery and pineapple!   Celery   I highly recommend including celery as part of your ...

Top Tips on Nutrition

Here are some of my favourite nutrition tips to help maintain a healthy and happy digestive system. I follow them everyday!      Raw Apple Cider Vinegar     Raw ap...

The Green Goddess Smoothie

  This is my signature drink, and anybody that knows me will tell you that I guzzle one down every single day!  I've made no secret of the fact that I'm obsessed with green smoothies and sta...

Fitness and Nutrition Article

  Check it out! A recent interview for the Irish Independent on all things food, health and fitness: 'Why Rosanna Davison is The Queen of Nutrition' :)...

Buckwheat Banana and Hemp Power Protein Pancakes

   Buckwheat Banana and Hemp Power Protein Pancakes.... try saying that ten times quickly! These beauties may have a tongue-twister of a name, but they're really very simple to whip up of a Sun...

Carb Wars

  We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous people I know decide to embark on a ‘no-carb diet’ to prepare for weddings, beach ho...

The Importance of Antioxidants

    The word “antioxidant” is regularly thrown about in the health and beauty industry, but what does it really mean and why are antioxidants so important for our health? Antioxidants are compou...

Nutrition Tips: The Power of Fruit and Vegetables

Fruit is my favourite food and I eat a lot of it! Of all the foods that we can eat for greater beauty, health and vitality, fruit is the most life-enhancing. It is high in water and tummy-friendly fibre, an...