The August bank holiday weekend begins today in Ireland, and it's certainly a popular weekend for weddings, nights out, mini-breaks and a multitude of other celebrations. And life should involve plenty of celeb...
If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...
Possibly my new favourite sweet tidbit in the entire world! These treats taste like creamy fudge, melt in your mouth and combine some of the most delicious flavours everrrr... vanilla, maple syrup, almond b...
My recipe this week for SoSueMe readers is this creamy coconut and berry chia pudding, which I often eat for breakfast because it’s such an incredibly nutritious bowl of goodness for your skin, hair, body and e...
Ice-cream! And Cake! Two of my favourite things in one ridiculously easy and delicious recipe. Oh yes!
I came up with this idea yesterday as it was warm and sunny outside (for Ireland anyway!) and I fancied ...
Here's a sneak peek at my top 10 tips on healthy and sustained weight loss, as featured in my new book, Eat Yourself Beautiful....
It's available to pre-order on Amazon.co.uk now and arrive into al...
Due to the Western World's obsession with weight loss and dieting, artificial sweeteners like aspartame and sucralose have enjoyed a surge in popularity. Found in products like Splenda, Equal and NutraSweet, th...
The very best thing about being a nutritional therapist for me, is being in a position to help people to greatly improve their health, energy levels, sleep, quality of life, lose weight, gain fitness and SO muc...
Cool, creamy and satisfying! This recipe is a dream for anyone who has a bit of a sweet tooth but doesn’t want to totally destroy their healthy eating plan. It’s also the perfect sweet treat to make fo...
Any chocoholics out there? I think you'll like this recipe for chocolate pancakes with creamy chocolate whip ;)
The weekend is here, which means long leisurely brunches and lots of delicious foo...
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