Seedy Superfood Salad

Woohoo! Friday is finally here! I absolutely love a big, raw, crunchy salad, and this one hit the spot perfectly when I was craving a fresh, satisfying dinner yesterday.  Plenty of cafes and rest...

Stress-Busting Avocado and Almond Shake

Hi everyone! It's Thursday.... we've almost made it to the end of the working week... feeling stressed? Even a little tiny bit?!  Unfortunately, stress and anxiety are all too common for the vast...

All About Nails

Hi everyone! Did you know that our nails can actually tell us an awful lot about our inner health? Our nails may be able to tell us information about the health of our blood and organs even before symptoms s...

The Best Plant-Based Sources of Calcium

Hi guys :) So the second most common question I get from people once I've told them where I get my protein on a plant-based diet, is where I get my calcium from. And it's an excellent question! I think we...

Kidney Bean and Walnut Burgers

Good morning! Happy Tuesday :) I made these kidney bean and walnut burgers over the weekend, and they ended up being a great success. I'm always trying to come up with meals that are 'meaty' enough in...

4-3-2-1 Clean Chocolates

Good evening! If, like me, you're craving a little sweet treat to ease you out of the long weekend and back to reality first thing tomorrow, then these choccies might just do the trick! Firstly, you m...

Frozen Watermelon Slushie

Hello you lovely lot! It's a bank holiday Monday and the sun is shining brightly, which means it's the perfect day to enjoy an ice-cold frozen watermelon slushie.... Whenever I buy a watermelon, I cut...

Curry Kale Crisps

Morning all! Any crisp addicts out there? Be honest now!! Crisps are a hugely popular savoury snack, but if you're looking for a healthier alternative to satisfy your cravings, then these curry kale cris...

Coconut and Frozen Berry Chia Pudding

Morning lovely people! It's Sunday, so hope you're getting a little bit of a lie-in at least without your kids/dog/cat pestering you for attention :) One of our little dogs, Ted, insists on sleeping at t...