Four of My Favourite Beauty Foods

These are four of my favourite foods for boosting your skin and hair health and giving your body a constant supply of energy, immune-boosting nutrients and plenty of fibre, vitamins and minerals. Many people la...

Little Red dresses

Hope you all had a brilliant weekend! I had a great time last night celebrating with good friends at a surprise 30th in the super stylish Union Café, Mount Merrion :) As I wanted to wear someth...

Crispy Quinoa Pop Bars

Looking for an easy and tasty treat to enjoy with friends and family this weekend? These crispy quinoa pop bars always go down very well in my house, and they're simple and fun to create. Kids will enjoy ma...

Eat Chocolate to Beat PMS? Oh Yes!

Suffer with PMS? You're certainly not alone! One of the topics I’ve been asked most frequently about by female friends and clients is how to control or lessen their pre-menstrual symptoms using simple di...

Zinc and Your Skin

Every single cell of your body relies on a constant supply of minerals to stay healthy and functioning at their top potential. Minerals are absolutely essential for your beauty, vitality and a healthy fit body,...

SoSueMe Recipe of the Week

Hi guys! Have you had a chance to check out my SoSueMe recipe of the week?  It's this delicious, easy and deceptively healthy recipe for raspberry chocolate chunk ice-cream! Perfect for when a su...

Cream Lace Love

Lace never goes out of fashion, and during the winter months you're likely to spot me in something with black lace for a dressy night out. But in warmer, sunnier weather, like the kind of gorgeous sunshine we'v...

Banoffee Pie Protein Shake

I don't know about you, but all of this glorious sunshine we've been enjoying in Ireland has got me thinking about picnics and my favourite foods to enjoy al fresco. My husband and I have been making the most o...

Chocolate Peanut Butter Bars

Are you a fan of Snickers bars? There are few more deliciously decadent flavour combos than chocolate and peanut butter... These easy, three-step chocolate peanut butter bars make the perfect healthi...