Spiced Goji Superfood Bars

Flaxseed. It doesn’t sound like the most glamorous or exciting type of food, does it? But these tiny seeds are powerhouses of nutrition, and including them in your diet regularly can really benefit your body an...

The Power of Raw Apple Cider Vinegar

Do you ever use apple cider vinegar?  Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is even used as an acne cure. The Romans used vineg...

Good Mood Food: Bananas

Bananas make a great snack as they're portable, easy to eat and packed with energy-boosting goodness. In fact, many people believe that they're one of the most perfect foods for humans! Bananas are ...

Avocado Toast

Happy Friday (the 13th)! I hope you have all had a great week and have some nice plan made for the weekend? I’m looking forward to a quiet weekend down in Wexford with my Grandmother :) I usually try to h...

Five of My Fave… Long-Sleeved Party Dresses

I'm definitely obsessed with long-sleeved mini dresses at the moment, and even more so after getting my paws on the Balmain x H&M sparkly green dress recently! They're more practical for cooler wint...

Almond Butter Fudge and Chocolate Cups

These decadent beauties are a marriage of my maple melts and my 4-3-2-1 chocolates in one delicious, chocolatey treat! They're possibly one of my absolute fave sweet treats as they're so full of fla...

Single Glute Raised Bridge

Would you like a perkier backside?! My bum certainly needs plenty of work to keep it looking in any way pert... and this is a favourite exercise to give it a lift! I love doing the single glute bridge, be...

Alkaline Eating

You may have already heard a little bit about the concept of the alkaline diet, made popular in recent years by a number of high-profile celebrities. It can make a huge difference to your health and beauty t...

Pumpkin And Pecan Bread

Hope you all had a great week? I’m so happy that Friday is here again and I can catch upon some much-needed sleep! This week has been really busy with work, plus I officially launched my first event - Rosann...