Not to be confused with our beauty buddies, the probiotics, prebiotics also play an important role in your digestive health, metabolism, weight management and beauty.
Prebiotic Foods
Thanks to the consis...
I did a fun 'n' fruity shoot yesterday for The Sunday World Magazine with a super team of people, including photographer Evan Doherty and stylist Laura Mullett.
We set up camp in slick Dublin r...
Happy Friday!!
This recipe for toasted cashew and coconut granola bars is a new favourite of mine! They’re brilliant to boost your energy levels post-workout or if you’re having a busy day, and they’re ...
At this time of year, I always notice more and more sequins, sparkle and metallics hitting the shops, as Christmas party season slowly creeps upon us. And I love it! I'm a sucker for a bit of bling for a glam n...
Avocados and I go way back… they were the first solid food I started on as a baby and it’s been a delicious love affair ever since!
There are few more enjoyable flavours than ripe avocado, yet their mild...
Simplicity is best! And I firmly believe that food should be kept simple. The most nourishing and wholesome foods are those that are as close as possible to their natural state. Sure, it's nice to make more...
It's that age-old question... Chocolate or vanilla? I couldn't decide, so I put both flavours into one fudge cake to keep everybody happy!
And who doesn't like chocolate cake?! It's the ultimate people p...
This week’s SoSueMe recipe for roast carrots drizzled with tangy lime-tahini dressing, is so simple, but absolutely packed with goodness. Every autumn without fail, my appreciation for roasted root veggies ...
We know that a positive mental attitude is so important to living a fulfilling and happy life, and for helping you to reach your highest potential in all areas of life.
But humans also possess the ...
Pilates is an amazing type of exercise for lengthening and strengthening lean muscles, encouraging good posture and supporting healthy joints. I've noticed a massive improvement in my flexibility since I began ...
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