Friday is usually leg and bum day for me at Bodybyrne Gym (ouch!) but I also got some arm work done during my workout today.
When it comes to training your triceps, one of the very best exercises you can do ...
People are often surprised when I tell them that I don't own a juicer - well I didn't until a couple of weeks ago at least! All those colourful drinks recipes I have been putting up are for smoot...
I had a fun afternoon yesterday filming some recipes for TV3's Xposé, including this exclusive recipe for the show… chocolate protein truffle pops.
I used crunchy hazelnut butter as the base for these, ...
I speak a lot on this site about eating lots of healthy omega-3 fats for smooth skin and a soft complexion, and trying to include plenty of greens in your diet each day to help slow down the agei...
Happy Tuesday everyone!
It was a three-day weekend here in Ireland, and I spent the weekend celebrating at the wedding of good friends at The K Club. It was so magical and incredibly emotional too. I'm j...
This week’s special SoSueMe recipe is something I hope you’ll all love - chocolate cream whip with pecan crumble and raspberries!
It looks super naughty, and nobody will believe that it’s actua...
Hi guys,
HAPPY FRIDAY! I'm even more giddy than usual today because it's a bank holiday weekend here in Ireland.... aaaannnnd I'm going to a wedding tomorrow in the beautiful K Club. Wes is a groomsman ...
If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...
My recipe this week for SoSueMe readers is this creamy coconut and berry chia pudding, which I often eat for breakfast because it’s such an incredibly nutritious bowl of goodness for your skin, hair, body and e...
Ice-cream! And Cake! Two of my favourite things in one ridiculously easy and delicious recipe. Oh yes!
I came up with this idea yesterday as it was warm and sunny outside (for Ireland anyway!) and I fancied ...
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