Roasted Carrots with A Tangy Lime-Tahini Dressing

This week’s SoSueMe recipe for roast carrots drizzled with tangy lime-tahini dressing, is so simple, but absolutely packed with goodness. Every autumn without fail, my appreciation for roasted root veggies ...

Five Reasons To Do The Downward Dog

Pilates is an amazing type of exercise for lengthening and strengthening lean muscles, encouraging good posture and supporting healthy joints. I've noticed a massive improvement in my flexibility since I began ...

Chai-Spiced Vanilla Quinoa Porridge

There are few more practical and popular brekkies than porridge to set you up with a warming and nourishing start to the day. Oats are a good source of nutrients, including plenty of fibre and complex carbs...

What I Wore: Black On Black

I spent a very enjoyable 24 hours in Wexford at the weekend, and it's been a special place for me to visit since I was a little girl. My grandmother, Maeve (my dad's mum), is a retired farmer and former Cold Wa...

The Eat Yourself Beautiful Guide to Portion Sizes

As I try not to focus on counting calories as the most important aspect of weight loss or maintaining your ideal weight, because not all calories are created equally, I concentrate more on nutrient-dense foods ...

Roast Beetroot Hummus

When I think of autumnal foods, I always dream of warming roast veggies. Although when asked to name their favourite comfort foods, many people think of dishes like spaghetti bolognese, pizza, pasta, burger...

September’s Top 5 Beauty Buys

By popular demand, I will be rounding up my favourite beauty and skincare buys of the month! Hopefully my experiences with different products can be of some help to you, as I know how overwhelming and expensive...

Good To Glow Coconut-Mango Smoothie

Smoothies are a super way of getting loads of nutrients into your system in one go, and the possibilities for different combinations are endless! I love how you can make really filling smoothies, packed wit...