Carb Wars
We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous people I know decide to embark on a ‘no-carb diet’ to prepare for weddings, beach ho...
The Importance of Antioxidants
The word “antioxidant” is regularly thrown about in the health and beauty industry, but what does it really mean and why are antioxidants so important for our health? Antioxidants are compou...
Nutrition Tips: The Power of Fruit and Vegetables
Fruit is my favourite food and I eat a lot of it! Of all the foods that we can eat for greater beauty, health and vitality, fruit is the most life-enhancing. It is high in water and tummy-friendly fibre, an...
Boost Your Metabolism the BodyByrne Way
According to top personal trainer Paul Byrne, boosting your metabolism is the key to healthy and sustainable fat loss. Here are his four essential pieces of advice:
1) Strength training
Stre...