Struggle with PMS? My Top 5 Favourite Foods to Help Ease it
Struggle with the dreaded PMS? You're definitely not alone!
It’s estimated that three out of every four women experience pre-menstrual syndrome (PMS) to some extent, with symptoms...
From Sweet Treats to Snapchat, Twenty Lifestyle Questions Answered!
Do you eat chocolate and if so what kind? I love chocolate and use cacao powder in loads of my recipes as it is thought to have some useful health benefits. Raw dark chocolate in particular is rich in antioxida...
My Day On A Plate: Jewellery Designer Jenny Huston
Jenny Huston is a jewellery designer and founder of the Edge Only jewellery brand and former RTE 2FM DJ.
www.edgeonly.com
Where do you shop?
Lidl, Tesco, The Food Co-op and Asian market...
Fitness Fudge Brownies
I created these soft and rich chocolate fudge brownies to satisfy a sweet tooth but do minimal damage to your waistline or fitness goals (unless you eat 25 of them!), making them the perfect post-workout t...
My Top 5 Healthy Eating Tips for Busy Bodies
From speaking to hundreds of people about healthier living over the past few years, one theme has consistently cropped up when they talk about trying to make more positive food choices - how little time th...
Coconut and Vanilla Strawberry Slices
This yummy Eat Yourself Beautiful dessert looks pretty impressive and combines three of my favourite flavours: strawberry, coconut and vanilla. I often make this for warm-weather family gatherings, like summer ...
My Life Goals Journal: A Guest Blog by Author Andrea Hayes
This week, I invited author Andrea Hayes, to write a guest blog for the site about reducing stress in your life. You can check out more of her brilliant tips in her new book, My Life Goals Journal.
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Chocolate Chip Protein Thickshake
Craving something chocolatey and satisfying? This is one seriously thick and creamy smoothie, but it’s not nearly as naughty as the name suggests! It's packed with raw cacao powder, which boasts fibre, ant...
Quinoa and Hemp Seed Colour Bowl
This simple, nutrient-rich quinoa and mixed veggie dish is a firm favourite of mine as it serves as another little reminder to eat your daily quota of colourful vegetables.
Jam-packed with complete plant...
Maple, Walnut and Apricot Granola Parfait
Nuts are one of nature's superstar foods, and a regular part of my own diet. They're rich in amino acids, fibre, minerals and healthy fat, plus they're portable and make the perfect satisfying snack. I'll alway...