Have you ever heard about the importance of balancing blood sugar? Or you might be the type of person that needs to graze throughout the day, or else you start to feel weak and irritable when your blo...
Stress
Stress has become a major part of modern life for many people.
We all encounter some form of stress on a day-to-day basis, and sources of stress may be a physical, emotional or psychological stim...
For many people all over the world, Sunday mornings are the best time of the week for a relaxed start to the day and a leisurely breakfast. I'm generally an early riser, even on weekends. But since I spent ...
As many of you may already know, the squat is the ultimate exercise for strengthening glutes and legs, encouraging muscle growth... and giving you a perky backside too! Squats can also help to improve posture a...
I know...this all looks very pink and girly, but this fresh raspberry smoothie has plenty of great health credentials too! For a start, raspberries are a low-sugar fruit packed with antioxidants for cellula...
Caramel sauce made from soaked and blended dates, plus a few extra nifty ingredients, is a godsend for anybody that loves their desserts and sweet treats, but wants to enjoy them without guilt. Cheat clean!...
Happy Friday!!!
It's been a super busy but very exciting week with the launch of Eat Yourself Beautiful and now it’s almost time for Electric Picnic :) I’m sure plenty of you are going too? I’ll be ther...
Hello hello!
This post is for the ladies in particular, because it's about two really important foods that should feature in our diet as often as possible for their impressive health benefits and hormon...
Do you ever have days or weeks when you feel hungry all the time and no amount of food can satiate you? Or other times, you don't seem to have much of an appetite at all and even forget to eat regular meals?
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You will see the word fibre mentioned plenty of times on this site, in relation to recipes, diet and plant-based eating. Fibre is found in only plant-based foods, as animal foods are devoid of it.
F...
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