Blue Warrior Protein Smoothie

This is an absolute staple smoothie for me and I love it so much! As I weight train regularly with a trainer at BodyByrne Fitness, my body always craves a nourishing post-gym snack to boost my energy and re...

Daily Diet Tricks

There are lots of foods that should be included in your diet every day,  but two wonder foods are celery and pineapple!   Celery   I highly recommend including celery as part of your ...

Fitness and Nutrition Article

  Check it out! A recent interview for the Irish Independent on all things food, health and fitness: 'Why Rosanna Davison is The Queen of Nutrition' :)...

Carb Wars

  We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous people I know decide to embark on a ‘no-carb diet’ to prepare for weddings, beach ho...

Boost Your Metabolism the BodyByrne Way

  According to top personal trainer Paul Byrne, boosting your metabolism is the key to healthy and sustainable fat loss. Here are his four essential pieces of advice: 1) Strength training Stre...

My Whole-Foods Plant-Based Lifestyle

I'm frequently asked about my diet and lifestyle as eleven years ago I made the decision to become a vegetarian and three years ago I began eating a fully plant-based diet for both health and ethical reasons. W...