The Green Goddess Smoothie
This is my signature drink, and anybody that knows me will tell you that I guzzle one down every single day!
I've made no secret of the fact that I'm obsessed with green smoothies and sta...
Carb Wars
We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous people I know decide to embark on a ‘no-carb diet’ to prepare for weddings, beach ho...
Nutrition Tips: The Power of Fruit and Vegetables
Fruit is my favourite food and I eat a lot of it! Of all the foods that we can eat for greater beauty, health and vitality, fruit is the most life-enhancing. It is high in water and tummy-friendly fibre, an...
Boost Your Metabolism the BodyByrne Way
According to top personal trainer Paul Byrne, boosting your metabolism is the key to healthy and sustainable fat loss. Here are his four essential pieces of advice:
1) Strength training
Stre...
My Whole-Foods Plant-Based Lifestyle
I'm frequently asked about my diet and lifestyle as eleven years ago I made the decision to become a vegetarian and three years ago I began eating a fully plant-based diet for both health and ethical reasons. W...