Hazelnut Chocolate-Chip Flapjacks

Hi guys... happy Friday! I've been sitting at my computer for the past half an hour trying to get some work done but I've spent most of the time surfing the net looking for holiday clothes. Whoops! I usua...

Zesty Courgetti with Sun-dried Tomato Kale Pesto

 Good morning! I made this dish for the first time a few weeks ago for dinner, and my husband ended up scoffing the whole thing. He arrived in from the gym starving and wondering what on earth the green...

Spicy Salsa Avocado Boats

Avocados and I go way back... they were the first solid food I started on as a baby and it's been a beautiful love affair ever since! There are few more delicious flavours than ripe avocado, yet their mild c...

Creamy Courgette Noodles with Coriander Pesto

Any courgetti fans out there!? This is one of my favourite meals in the world, and it couldn't be easier to put together... I made this courgetti with coriander pesto for lunch earlier today, and it ...

Bloat-Banishing Blueberry Booster

Hi everyone, I hope that your Monday is going as well as Mondays can! Sorry that my recipe post is later than usual today… I flew to London this morning as my dad is on the UK leg of his Hands of Man Tour...

The Importance of Fat

  Throughout my training as a nutritional therapist, the necessity of the right type of fats in the diet was consistently emphasised, and many clients I've worked with have shown classic symptoms o...

The Full Facts on Fibre

    The word ‘fibre’ frequently appears on cereal boxes and other packaged foods, yet many of us do not realise the importance of fibre in our diets for long-term health, weight control and ...

The Best High-Protein Plant-Based Foods

I always find it amusing that once I mention to somebody that I choose not to eat animal protein foods like meat, eggs and fish, their immediate question is always "where do you get your protein from?" ...

Sexy Summer Skin Avo and Mango Salad

Sexy summer skin from eating a salad! Really?! Well yes, actually :) You see, I made this super simple summery and vibrant salad, because it contains some of the very best foods to give us a soft, smooth...