My day on a plate: Gearóid Farrelly

Gearóid Farrelly and writer. Gearóid will be at the Edinburgh Fringe Festival in August and will be on tour in Ireland from September.  Gearóid also hosts a podcast called Fascinated in which he interviews...

My Day on a Plate: Top Sommelier Julie Dupouy

Julie Dupouy is the world’s top female sommelier. She works in the Greenhouse Restaurant in Dublin as well as running an independent consultancy, DowntoWine. Originally from France, Dupouy has lived in Ireland ...

Purple Warrior Protein Smoothie

For ladies who lift! This is one of my favourite recovery smoothies after a tough weights workout, as the easy-to-digest raw plant protein helps to repair torn muscle fibres, the antioxidants found in th...

Sugar Cravings

Let's talk about sugar cravings! Do you get them? I most definitely do, and the vast majority of people I work with and speak to have times when they struggle with cravings for sweet treats too. But t...

Cashew and Ginger Protein Balls

Homemade protein balls have to be one of the easiest, healthiest and YUMMIEST snacks around. I love that you can play around with a huge range of flavours and different additions to really personalise them. An...

Eat Yourself Fit Chilli Sans Carne on Ireland AM

I popped into the Ireland AM studios at TV3 at an insane hour this morning to whizz up one of my fave Eat Yourself Fit recipes, the Chilli Sans Carne. Luckily, it was a hit with everybody and was quickly d...

Maple, Walnut and Apricot Granola Parfait

Nuts are one of nature's superstar foods, and a regular part of my own diet. They're rich in amino acids, fibre, minerals and healthy fat, plus they're portable and make the perfect satisfying snack. I'll alway...