One of my favourite snacks to make is energy bars, because they're so handy to keep in the fridge for when the munchies hit. If they actually last long enough, that is!
These Apricot and Almond Energy B...
Yellow split peas are a tasty, nutritious and filling addition to soups, curries and stews, and make an ideal food for anyone watching their weight or working on their fitness.
They’re rich in prot...
Fresh, filling and lightly spicy, today's quick lunch perfectly hit the spot!
I haven't been to the supermarket in the past few days, so had rather slim pickings to create a meal from. But a carton ...
I'm completely obsessed with Middle Eastern cuisine, and could probably feast on Lebanese mezze for the rest of my life without getting bored! Hummus, tabbouleh, baba ganoush and falafel are my idea of food...
Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...
It's the most wonderful day of the year!
Yep, Pancake Day is almost upon us once again. Kitchens everywhere will smell of freshly-cooked pancakes and little hands will be sticky with sugar, lemon juice a...
There are few more delicious, rich and satisfying flavour combos than good quality chocolate with creamy nut butter - in this case smooth, drippy almond butter :)
And if it's actually good for you too? T...
I love absolutely Japanese food, and always order a bowl of steamed edamame (soybeans) with a pinch of chilli and salt, when I’m at a favourite Japanese restaurant like Yamamori. It makes such a tasty and filli...
I can’t believe the weekend is here all over again… I love short weeks after a bank holiday! Hope you’ve all had a brilliant week and have something fun planned for the weekend :) I'm appearing on Saturday...
If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...
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