If you have been following this blog, or have even read my book, then you may be familiar with hearing about the importance of antioxidants for good health and younger-looking skin. I also write a lot about...
Good morning and HAPPY FRIDAY!!
My recipe this week for SoSueMe readers makes an awesome breakfast or snack.
Breakfasts can sometimes be very rushed as everybody gets ready for work, school...
I know...this all looks very pink and girly, but this fresh raspberry smoothie has plenty of great health credentials too! For a start, raspberries are a low-sugar fruit packed with antioxidants for cellula...
It was a dark, rainy morning in Dublin today, so a frozen tropical sorbet for breakfast for two naturally seemed like great idea to cheer us right up and bring a bit of summer back in!
I was up early tod...
This anti-inflammatory carrot, ginger and turmeric smoothie is a great example of what functional nutrition is all about. It's food found in its most natural form, with no funny additives or chemicals in si...
Happy Friday!!
I’m delighted that the weekend is finally here, because I’m going on a weekend break to the west of Ireland with my husband and the weather is looking great for the next few days :)
We ...
We all want our skin to look its very best, and especially in the summer months when more of it is on show. There's been a mini heatwave in Ireland this week, and it seems like all of us have been enjoying the ...
People are often surprised when I tell them that I don't own a juicer - well I didn't until a couple of weeks ago at least! All those colourful drinks recipes I have been putting up are for smoot...
If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...
Good evening!
I hope you all had a good day :) I spent this afternoon filming a series of brand new smoothies for TV3's Xpose, to be shown over the next few weeks...
And one of them was this yummy ras...
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