Trying to grow your hair?
As one of the best foods for helping to build strong and shiny hair, pumpkin seeds also happen to be tasty, versatile and inexpensively available in almost all supermarkets.
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Trying to budge a couple of pounds for your summer hols or an upcoming wedding/party/event or simply trying to maintain a happy and healthy weight?
It's no secret that good nutrition is even more crucial tha...
The beauty of this bread recipe is in its simplicity, as it uses a mixture of porridge oats ground into a flour with gluten-free self-raising flour and almond milk mixed with apple cider vinegar, as the dr...
What do walnuts, chia seeds, hemp seeds and flaxseed all have in common?
They're rich in essential omega-3 fatty acids and have a super omega-3 to omega-6 ratio, making them excellent brain-boosting foods!
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The bright sunshine, soaring temperatures and clear blue skies in Ireland over the past few days have most definitely made the perfect ice-cream weather.
But it's still possible to indulge in ...
Good friends, tasty food and fun in the sun. Doesn't get much better than that, right?!
Yesterday was all that and so much more at the launch of Taste of Dublin 2017 in Dublin's beautiful Iveagh Gard...
Mindful Eating:
Like many Irish people, I grew up in a household where we were expected to clear our plates. But while I avoid waste as much as possible, I do believe that we need to learn...
For ladies who lift!
This is one of my favourite recovery smoothies after a tough weights workout, as the easy-to-digest raw plant protein helps to repair torn muscle fibres, the antioxidants found in th...
Hello summer!!
These Eat Yourself Beautiful smoothie pops are perfect for warmer weather and contain some of the most deliciously tropical flavours...
My mum used to make ice pops in the summer months...
Happy Friday everyone!
I'm delighted to welcome a fellow Gill author to the site with a tasty guest recipe, perfect for this gorgeous sunny weather in Ireland. Susan Jane White, author of prize-winning cookb...
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