Stress and Diet
Stress
Stress has become a major part of modern life for many people.
We all encounter some form of stress on a day-to-day basis, and sources of stress may be a physical, emotional or psychological stim...
What Your Food Cravings Really Mean
Good evening!
This post is all about food cravings. I'm so frequently asked for my tips on how to control sugar cravings, and while cravings can crop up for many different reasons, your body may be asking fo...
My Life Goals Journal: A Guest Blog by Author Andrea Hayes
This week, I invited author Andrea Hayes, to write a guest blog for the site about reducing stress in your life. You can check out more of her brilliant tips in her new book, My Life Goals Journal.
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Five Business and Lifestyle Questions Answered
Happy Sunday everyone! It was a pleasure to have been asked recently to answer some interview questions on business and lifestyle for ThinkBusiness.ie:
1: You’ve had a really successful modelling and TV ...
My Day on a Plate: TV Presenter Lisa Cannon
This week, I ask gorgeous TV presenter Lisa Cannon, what's in her fridge, on her plate and what foods she loves to indulge in...
Where do you shop?
I shop in Tesco, Dunnes Stores and my local Aldi for...
Fabulous Fruit
Fruit is one of my favourite types of food and luckily for fruit fans, it’s incredibly cleansing and nutritious, due to the high levels of water, fibre, vitamins, minerals and antioxidants.
The not...
Girl Power!!
The new bumper Christmas issue of Woman's Way has hit the shelves, and it features a cover shoot with me, Celia Holman Lee, Alison Canavan, Mary Kennedy and Anna Daly. It's a lovely honour to be included with t...
The Glycaemic Index
Ever heard of the Glycaemic Index?
The Glycemic Index (GI) measures the effect of a certain type of food on your blood sugar level. It's become quite a popular concept over the past number of years, as certa...
Alkaline Eating
You may have already heard a little bit about the concept of the alkaline diet, made popular in recent years by a number of high-profile celebrities.
It can make a huge difference to your health and beauty t...
What About Oxalates?
You may have already noticed the subject of oxalates (or oxalic acid) crop up if you're somebody who follows healthy eating advice and, like me, loves their veggies!
Oxalates are organic acids naturally foun...