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Planning an Exercise Regime if You’re Stressed

It’s no secret that stress is one of the biggest issues of the modern world. Many people are under immense pressure because of family, school, and work, which takes a tremendous toll on their health and wellbei...

Here’s How To Throw A Fun, Feel-good, Healthy Party

Three things in life – your health, your mission, and the people you love. That's it. - Naval Ravikant. With lockdown easing up, there's an overwhelming urge to get together, enjoy one another's a company, a...

How to Stay Healthy on a Vegan Diet

Many people are drawn to a vegan diet because they have a passion for animal welfare and want to do their bit to help protect animals from harm. According to research, switching to a vegan diet also has numerou...

Top Summer Organic Beauty Products

There are so many beauty product options on the market today that boast they are organic or all-natural that it can be hard to know even where to start. Nutrition is key in making sure you look and feel your be...

Make Your Skin Glow This Summer

Although the global lockdowns might have wreaked havoc with your holiday plans this year, there’s no reason why you can’t still look great when you have to stay at home. One of the best things about the warmer ...

Tips to Support a Healthier Lifestyle

Having a healthy lifestyle is becoming normal for many of us. We can see it in the lifestyle choices we make every day, from choosing healthier foods to opting to get some form of regular exercise.  If we ...

7 Great Ways to Reinvent Yourself This Year

There comes a time in everyone’s life when they begin to think about making a change for themselves. This could be a physical change, mental change, or even huge life changes.  Change can be scary but c...

Tackle Depression with These 3 Tips

The topic of depression is a difficult one for many people to discuss. There are times when those heading down the road towards depression aren’t in a place where they yet feel comfortable discussing it openly,...