almond milk

Plant-Based Milks

Make sure to buy the unsweetened version, even those sweetened with agave syrup. Most of these are fortified with calcium and vitamin D3, depending on the brand.

Avoid brands containing carageenan, which is a carcinogenic thickener:

Low-fat coconut milk

Almond milk

Hazelnut milk

Rice milk

Hazelnut milk

Brazil nut milk

Hemp Milk