Plant-Based Milks
Make sure to buy the unsweetened version, even those sweetened with agave syrup. Most of these are fortified with calcium and vitamin D3, depending on the brand.
Avoid brands containing carageenan, which is a carcinogenic thickener:
Low-fat coconut milk
Almond milk
Hazelnut milk
Rice milk
Hazelnut milk
Brazil nut milk
Hemp Milk