Gluten-Free Grains:
Oats (Preferably certified gluten-free)
Oat groats
Millet flakes
Buckwheat flakes
Buckwheat groats
Quinoa and Quinoa Flakes
Bulgar wheat
Brown rice
Wild rice
Gluten-free Oat cakes (avoid ones with additives, added sugar and trans-fats)
Buckwheat pasta
Rice noodles
Gluten-Free Flours:
Almond flour
Brown rice flour
Buckwheat Flour
Chickpea flour
Coconut flour
Oat flour
Psyllium husks