My Day on a Plate: Karen Harte
Karen Harte is an illustrator and designer from Dublin. You can check out some of her work on www.instagram.com/karen.harte
Where do you shop? Aldi, Supervalu and M&S.
Can you list the content...
My Day on a Plate: Actor Rory Cowan
Actor Rory Cowan discusses his favourite foods, his recent type 2 diabetes diagnosis and his fantasy Last Supper...
(Image via Independent.ie)
Where do you shop?
I do my food shopping in M&S. ...
Chickpea and Sesame Cakes with Spicy Mango Salsa
Chunky chickpeas add a hearty bite to these wholesome savoury cakes and I love the juicy, fresh flavours of the spicy mango salsa alongside them. Chickpeas are a low-fat source of fibre and protein, to fill...
My Day on a Plate: Award-Wining Jeweller and Sculptor Fiona Mulholland
A multi-award winning jeweller and sculptor, Fiona Mulholland has worked in the creative sector for over 20 years. She has realised several large scale public artworks, as well as participating in numerous exhi...
Butternut Squash Pad Thai with a Sweet and Spicy Peanut Sauce
Have you ever tried butternut squash noodles? To be perfectly honest, I hadn't either until a few days ago!
I had bought a butternut squash with the intention of making a cosy and comforting soup with coconu...
Low-Calorie Spicy Tomato, Chickpea and Courgetti Bolognese
Light, healthy and fresh with a hint of chilli, this Eat Yourself Fit (€19.99) recipe is popular with readers and so easy to whip up for a light lunch or dinner....
It’s ideal for those trying to to...
Rainbow Lunch Bowl
We're always advised to eat a rainbow of colourful fruit and veggies each day, to avail of all their wonderful antioxidants and key nutrients. One of my favourite lunches to throw together is a Rainbow Bowl, an...
Quinoa Veggie Bowl with Basil and Toasted Seeds
Meals don't come much more colourful, healthy and delicious than this combination of fresh veggies, fluffy quinoa and toasted seeds :)
I usually stock up on dry quinoa and use it to make big batches of ...
Zesty Quinoa Salad with Avocado Dressing
I try to make sure that greens feature in my diet every single day, from steamed or lightly stir-fried broccoli, asparagus and mangetout, to huge salads and spinach and kale in green smoothies and juices. I...
Nori Rainbow Wraps
The typical Western diet doesn't incorporate an awful lot of sea vegetables, but they're a great type of food to support good health and they're pretty easy to integrate into your normal diet. They offer o...