Salads

My Day on a Plate: Karen Harte

Karen Harte is an illustrator and designer from Dublin. You can check out some of her work on www.instagram.com/karen.harte Where do you shop? Aldi, Supervalu and M&S. Can you list the content...

My Day on a Plate: Actor Rory Cowan

Actor Rory Cowan discusses his favourite foods, his recent type 2 diabetes diagnosis and his fantasy Last Supper... (Image via Independent.ie) Where do you shop? I do my food shopping in M&S. ...

Chickpea and Sesame Cakes with Spicy Mango Salsa

Chunky chickpeas add a hearty bite to these wholesome savoury cakes and I love the juicy, fresh flavours of the spicy mango salsa alongside them. Chickpeas are a low-fat source of fibre and protein, to fill...

My Day on a Plate: Violinist Ingrid Nicola

Violinist Ingrid Nicola is a member of RTE's Contempo Quartet who play two concerts at this year's classical music festival Music in Monkstown, in the intimate setting of Monkstown, Co. Dublin ru...

Rainbow Lunch Bowl

We're always advised to eat a rainbow of colourful fruit and veggies each day, to avail of all their wonderful antioxidants and key nutrients. One of my favourite lunches to throw together is a Rainbow Bowl, an...

Quinoa Veggie Bowl with Basil and Toasted Seeds

Meals don't come much more colourful, healthy and delicious than this combination of fresh veggies, fluffy quinoa and toasted seeds :) I usually stock up on dry quinoa and use it to make big batches of ...

Zesty Quinoa Salad with Avocado Dressing

I try to make sure that greens feature in my diet every single day, from steamed or lightly stir-fried broccoli, asparagus and mangetout, to huge salads and spinach and kale in green smoothies and juices. I...