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  • Exercising When You Feel Like You've Got No Time
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  • What Are The Healthiest Ways To Prepare And Cook Vegetables?

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  • 3 Plant-Based Foods That Can Help Keep Your Eyes Healthy

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Nutrition

What Are The Healthiest Ways To Prepare And Cook Vegetables?

It’s no secret that vegetables are packed full of nutrition and we should try to increase our intake as much as possible...

Which Popular Health Supplements May Be Unsuitable for Vegans?

Plant-Based Foods to Support Everyday Health

3 Plant-Based Foods That Can Help Keep Your Eyes Healthy

Eat Yourself Beautiful

Lemon and Coconut Cream Slices

Fitness

Exercising When You Feel Like You’ve Got No Time

Sometimes, it can feel as though you don’t have any time to exercise, and when this happens, it’s easy to just skip it. ...

No Gym, No Problem. Keeping Fit After Covid-19

5 Ways to Maximise Your Home Workout

10 Benefits of Bringing Sports Into Your Family Life

Fitness Can Be Free, But Would You Benefit From Spending A Little Money?

How You Can Keep Fit in Style This Summer

Lifestyle

6 Ways to Stay Healthy this Winter

This year’s pandemic has shown that staying healthy is more important than ever. As we enter the winter period, this is ...

How to Feel Healthy, Lean and Fit in 2021

The Potential Healing Benefits of CBD

Eat your way to a beautiful smile

Love the Way You Look: Boost Your Body Image in 3 Steps

How Can A Vegan Diet Support Health?

Beauty

Your Guide to Creating Your Essential Summer Makeup Look

Makeup is both an art form and a daily uniform. The best way to improve the art side of makeup in all cases, however, is...

Essential Skin Care Tips for New Mothers

TanOrganic Boots Events Saturday May 26th!

Get the Perfect Tan: My Top TanOrganic Tips

My Skin Heroes

Electric Picnic 2017

Wedding - Charity - Fashion

  • How to Buy An Engagement Ring

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  • In the Navy

  • The Irish Beauty Blog Awards 2017

  • What I Wore: Urban Decay Boutique Launch

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  • A Girl’s Best Friend

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Eat Yourself Fit
Eat Yourself Fit
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Tasty Recipes

Creamy Chocolate Coconut Porridge

Chocolate Peanut Butter Protein Mugcake

No-Bake Double Chocolate Fudge Brownies

All Hail Kale Crisps

Chocolate Chip Protein Thickshake

Pineapple, Raspberry and Lime Sorbet

Now for the first time, I’m bringing my tried and tested, scientific evidence-based approach to food, health and wellness to the public sphere. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential, and I prepare, cook and photograph each recipe myself.

Popular Posts

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Latest

  • Exercising When You Feel Like You’ve Got No Time

  • What Are The Healthiest Ways To Prepare And Cook Vegetables?

  • Which Popular Health Supplements May Be Unsuitable for Vegans?

  • 6 Ways to Stay Healthy this Winter

  • How to Feel Healthy, Lean and Fit in 2021

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