Nutrition

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Nutrition

7 Steps to Starting a Plant-Based Diet

Changing to a plant-based diet is not easy for everyone, but it has a multitude of benefits that make it more than worth it. These are considered to include a lower risk of heart disease, improved insulin sensitivity linked to a higher fibre intake, plus it's ...

Feed Your Brain with These Plant Based Foods

It might be an understatement to say our brains are extremely important. Not only do they control our entire bodies, but they also help us process the very core of who we are - and if this is not reason enough to treat it properly, then we do not know what is!...

What Are The Healthiest Ways To Prepare And Cook Vegetables?

It’s no secret that vegetables are packed full of nutrition and we should try to increase our intake as much as possible to help support optimal health. Eating a range of different vegetables is the best way to maximize the number of vitamins and nutrients in ...

Which Popular Health Supplements May Be Unsuitable for Vegans?

More and more people are choosing to follow a vegan diet, and for many people, the health benefits are some of the main reasons for doing so. However, if you are a health-conscious vegan, there are some obstacles that you may face when it comes to supplements....

Plant-Based Foods to Support Everyday Health

Eating a plant-based diet is a great way to enjoy better health overall, for every age. Plant-based food is often much easier to prepare, and can easily be enjoyed as part of a healthy balanced diet. There are also environmental benefits. Here are some plant-b...

3 Plant-Based Foods That Can Help Keep Your Eyes Healthy

Eye health is an easy subject for many people to overlook. Those who have never had to deal with severe vision loss or a specific eye condition might simply take their eyes for granted. However, neglecting your eyes can be a big mistake. After all, you only ge...

Eat Yourself Beautiful

A lot of people don’t realize just how important food is to the way they look. Sure, we all know that food helps us to build strong healthy bodies, but when it comes to the effects food can have on skin, teeth, and hair, so many of us are clueless. It’s time t...

Lemon and Coconut Cream Slices

I’ve always loved zesty desserts, and lemon drizzle cake was a favourite when I was growing up. These lemon and coconut cream slices are a deliciously cool, creamy and citrus-packed option for lemon-lovers, and are the perfect treat for warmer summer days.&nbs...

Tips for Smoothly Transitioning to a Plant-Based Diet

Thanks to their proven health and environment benefits, plant-based diets are becoming more popular each year. Studies show that eating more plant-based meals can help with sustaining weight and even weight loss, reducing the risk of mortality, and lowering th...

Bright and Beautiful Eyes

Our eyes are often what people focus on first, whether it’s strangers we’ve met for the first time, a hot date or an old friend. Big, bright eyes are a universal sign of glowing vitality! We have all heard them described as ‘the windows to the soul’, but yo...