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Toasted Pecan and Blueberry Bread

The beauty of this bread recipe is in its simplicity, as it uses a mixture of porridge oats ground into a flour with gluten-free self-raising flour and almond milk mixed with apple cider vinegar, as the dr...
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Brain Food

What do walnuts, chia seeds, hemp seeds and flaxseed all have in common? They're rich in essential omega-3 fatty acids and have a super omega-3 to omega-6 ratio, making them excellent brain-boosting foods! ...
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My Day on a Plate: Soprano Emer Barry

Soprano Emer Barry is delighted to present ‘Storyteller’at 8pm at Castletown House, Kildare, Saturday 24th June, featuring songs and duets from the worlds of opera, musical theatre and movies.  www...
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Chunky Monkey Peanut Butter Ice-Cream

The bright sunshine, soaring temperatures and clear blue skies in Ireland over the past few days have most definitely made the perfect ice-cream weather.  But it's still possible to indulge in ...
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Summer Eats and Tasty Treats

Good friends, tasty food and fun in the sun. Doesn't get much better than that, right?! Yesterday was all that and so much more at the launch of Taste of Dublin 2017 in Dublin's beautiful Iveagh Gard...
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My Tips for Mindful Eating

Mindful Eating: Like many Irish people, I grew up in a household where we were expected to clear our plates. But while I avoid waste as much as possible, I do believe that we need to learn...
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My Day on a Plate: Holos Skincare CEO Niamh Hogan

Niamh Hogan is creator and CEO of Holos Skincare, an Irish plant-based aromatherapy skincare brand. Niamh was a practicing Holistic health practitioner for 14 years before launching Holos skincare in 2014 ...
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Purple Warrior Protein Smoothie

For ladies who lift! This is one of my favourite recovery smoothies after a tough weights workout, as the easy-to-digest raw plant protein helps to repair torn muscle fibres, the antioxidants found in th...
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Eating Well on a Budget

The healthy eating myth:   I think that the idea that healthy eating is expensive is a bit of a myth. I find that buying fresh produce, whole grains, pulses, nuts, seeds etc, works out cheaper than what ...
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Totally Tropical Smoothie Pops

Hello summer!! These Eat Yourself Beautiful smoothie pops are perfect for warmer weather and contain some of the most deliciously tropical flavours... My mum used to make ice pops in the summer months...