Fitness Friday: Split Squats

As many of you may already know, the squat is the ultimate exercise for strengthening glutes and legs, encouraging muscle growth... and giving you a perky backside too! Squats can also help to improve posture a...

Fitness Friday: Teaser Plank

It's safe to say that I'm hopelessly addicted to classes at Pilates Plus Dublin! I started going at the beginning of the summer, and have felt a huge difference in my strength and flexibility over the past ...

Fitness Friday: Step-Ups

This week's Fitness Friday move of the week is the step-up, a super exercise you can do anywhere! All you need is a bench, step or sturdy chair positioned against a wall. This is a brilliant ex...

#FitnessFriday: Spiderman Press-Ups

Welcome to Fitness Friday, where I talk about my favourite move of the week! This week, it's all about the Spiderman press-up... what a great name! It does make you feel like a superhero once you can ma...

#FitnessFriday: Curtsy Lunges

Hi everyone! The rain may be lashing down here in Ireland, but Friday is still a great day to get a workout in before the weekend. Feeling virtuous after a good exercise session makes a weekend treat or meal...