6 Ways to Stay Healthy this Winter

This year’s pandemic has shown that staying healthy is more important than ever. As we enter the winter period, this is even more crucial as we become more vulnerable to the cold weather and other viruses and c...

How to Feel Healthy, Lean and Fit in 2021

How many of us make pledges in the new year to lose weight or look and feel better? Probably a good proportion of us. But yet, January is filled with motivation and then the rest of the year many of us just fal...

The Potential Healing Benefits of CBD

CBD (or Cannabidiol) oil has been in the news recently as countries all over the world slowly begin to relax restrictions on its storage and use among citizens. While exponents have claimed the benefits of CBD ...

Plant-Based Foods to Support Everyday Health

Eating a plant-based diet is a great way to enjoy better health overall, for every age. Plant-based food is often much easier to prepare, and can easily be enjoyed as part of a healthy balanced diet. There are ...

Eat your way to a beautiful smile

The impact of a bright, happy smile cannot be overstated. Our smile is one of the easiest ways we can express our feelings and is often the first thing people notice about us. Of course there are certain treatm...

How Can A Vegan Diet Support Health?

Most people are interested in having healthy, well-functioning bodies free from certain lifestyle-related diseases like diabetes, heart disease, and arthritis. We know that to keep our bodies healthy and fit, a...

Are You Struggling To Build Muscle?

Are you finding it difficult to put on muscle when exercising? It’s fair to say that some people make it seem like working out is going to deliver instant results but this isn’t always the case. Here are some o...

A Guide for Switching to a Vegetarian Diet

It’s estimated that around 8% of the world consider themselves to be vegetarian. Switching to vegetarianism is becoming more and more popular due to the demands on the environment that a meat-based diet cause. ...