Making The Most Of An MS Diet

Multiple sclerosis (MS) is characterised by abnormal responses between the body’s autoimmune and central nervous systems. This reaction triggers limb impairments, weakness, and even sensory losses. There’s no e...

Advice for Aspiring Nurses

As this guest post explains, there are few professions that are as noble as nursing. Nurses play an incredibly important role in healthcare, as they provide support to doctors, patients, and the families, which...

Love Your Tummy Again

For most people, the tummy is a hugely important part of the body. Not only is it an essential part of the body that you need to look after if you are going to be as healthy as you need to be - it is also somew...

Does Gut Health = Good Health?

The past decade has witnessed an evolving body of scientific research investigating potential links between human gut health and mood, immunity and overall physical health. Indeed, the gut-brain axis has been t...

How To Stop Stress From Ruining Your Life

As this guest post explains, never ever underestimate the stress in your life. While we all have to deal with it to a degree, it is important to know that it has the potential to badly affect your health, cause...

The Road To Wellness After A Work-Related Injury

As this guest post explains, work-related injuries can have a huge impact on our confidence. Not only can they impact how capable we feel on a day-to-day basis, but also our feeling of wellness. This is not hel...

Back To School Brownie Bars

September is officially here...  the season of mists and mellow fruitfulness! It's actually hard to believe that summer is over, the kids are back to school and the days and nights are going to g...

My Day on a Plate: Alva O’Loughlin Kennedy

Alva O’Loughlin Kennedy is the Creative Director of PERFORM, the performing arts festival returning to the RDS Dublin on February 29th 2020. Where do you shop?  It’s usually a mix between my loca...