6 Reasons to Eat More Plant-Based Foods

Plant-based diets have been getting a lot of publicity in recent months, but how much do you really know about them? If you regularly bypass the fresh produce section in the grocery store or you can’t tell aspa...

Boost Your Hearing Health With Healthy Food

To make sure that our body stays healthy, it must be nourished with enough nutrients, our ears included. Whenever we eat food, we rarely think about what effects it would have on our ears. Truth be told, these ...

7 Steps to Starting a Plant-Based Diet

Changing to a plant-based diet is not easy for everyone, but it has a multitude of benefits that make it more than worth it. These are considered to include a lower risk of heart disease, improved insulin sensi...

Feed Your Brain with These Plant Based Foods

It might be an understatement to say our brains are extremely important. Not only do they control our entire bodies, but they also help us process the very core of who we are - and if this is not reason enough ...

6 Ways to Stay Healthy this Winter

This year’s pandemic has shown that staying healthy is more important than ever. As we enter the winter period, this is even more crucial as we become more vulnerable to the cold weather and other viruses and c...

How to Feel Healthy, Lean and Fit in 2021

How many of us make pledges in the new year to lose weight or look and feel better? Probably a good proportion of us. But yet, January is filled with motivation and then the rest of the year many of us just fal...

The Potential Healing Benefits of CBD

CBD (or Cannabidiol) oil has been in the news recently as countries all over the world slowly begin to relax restrictions on its storage and use among citizens. While exponents have claimed the benefits of CBD ...