Tips for Smoothly Transitioning to a Plant-Based Diet

Thanks to their proven health and environment benefits, plant-based diets are becoming more popular each year. Studies show that eating more plant-based meals can help with sustaining weight and even weight los...

No Gym, No Problem. Keeping Fit After Covid-19

Gyms are reopening up and down the country, but many fitness enthusiasts will be reluctant to use them. Running in the claustrophobic vibe caused by safety screens or lifting weights that are dripping with a us...

Are You Ready To Break Your Bad Habits?

As much as most of us would agree that we want to be able to be as healthy as possible throughout our lives, it's pretty common for a lot of us to develop some slightly bad habits. Whether it's your diet, your ...

5 Ways to Maximise Your Home Workout

Due to the current lockdown, it hasn’t been possible to visit the gym. While this may have caused people to worry about meeting their fitness goals, there has been one saving grace: working out at home.  ...

Tips To Get Fit For Your Wedding Day

Getting fit for your wedding day is definitely a way of motivating yourself to get your body fit and healthy. When you’re trying to lose weight or get healthy in life, having something to motivate you can help,...

Planning an Exercise Regime if You’re Stressed

It’s no secret that stress is one of the biggest issues of the modern world. Many people are under immense pressure because of family, school, and work, which takes a tremendous toll on their health and wellbei...

10 Benefits of Bringing Sports Into Your Family Life

Sports is one of the most celebrated and enjoyable pastimes ever. There are countless ways to enjoy sports and you can do it as a player or even a spectator. When it comes to establishing solid family values, s...

Bright and Beautiful Eyes

Our eyes are often what people focus on first, whether it’s strangers we’ve met for the first time, a hot date or an old friend. Big, bright eyes are a universal sign of glowing vitality! We have all heard t...

Here’s How To Throw A Fun, Feel-good, Healthy Party

Three things in life – your health, your mission, and the people you love. That's it. - Naval Ravikant. With lockdown easing up, there's an overwhelming urge to get together, enjoy one another's a company, a...