Vanilla Protein Power Balls
Raw protein balls are one of my favourite snacks in the world. So easy to make, packed full of nourishing ingredients like protein, fibre and omega-3 fats, and they're a great snack to eat on the go as they...
Sugar and Sugar Addiction: Breaking the Cycle
Experts believe that refined sugar is more addictive than cocaine because it stimulates the reward centre of our brain to release dopamine, which makes us want to experience that feeling more and more, encourag...
Vanilla Chocolate Fudge
Fudge! What's not to love? It's rich, chewy and decadently delicious. If you love chocolate then you will find this recipe hard to resist. And the best bit? It's raw, totally plant-based and the ingre...
Carb Wars
We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous people I know decide to embark on a ‘no-carb diet’ to prepare for weddings, beach ho...