How to Fall in Love with Reading Once Again

Even the most passionate book lovers hit a reading slump from time to time, and it can be difficult to shake off. Maybe you’ve lost your interest in a specific genre, maybe you’re wanting to read something more...

Thoughts to Avoid When Getting Older

When you are getting older, it is all too easy for negative thoughts to start creeping into your life and start getting you down. Instead, bringing a bit of positivity into your life can go a long way towards h...

Four Tips for Supporting Maximum Health All Year

Ensuring that you remain in tip-top physical condition is an important part of leading a happy, healthy life. However, with the ongoing coronavirus crisis forcing many people to become less active whilst also i...

Top Tips for Feeling Great

With hectic lifestyles and pressures coming from all angles, sometimes it isn’t always easy to remain positive and feeling good about yourself. Everyone can feel low from time to time, and while that is perfect...

Eat Yourself Beautiful

A lot of people don’t realize just how important food is to the way they look. Sure, we all know that food helps us to build strong healthy bodies, but when it comes to the effects food can have on skin, teeth,...

Lemon and Coconut Cream Slices

I’ve always loved zesty desserts, and lemon drizzle cake was a favourite when I was growing up. These lemon and coconut cream slices are a deliciously cool, creamy and citrus-packed option for lemon-lovers, and...

Tips for Smoothly Transitioning to a Plant-Based Diet

Thanks to their proven health and environment benefits, plant-based diets are becoming more popular each year. Studies show that eating more plant-based meals can help with sustaining weight and even weight los...

No Gym, No Problem. Keeping Fit After Covid-19

Gyms are reopening up and down the country, but many fitness enthusiasts will be reluctant to use them. Running in the claustrophobic vibe caused by safety screens or lifting weights that are dripping with a us...

5 Ways to Maximise Your Home Workout

Due to the current lockdown, it hasn’t been possible to visit the gym. While this may have caused people to worry about meeting their fitness goals, there has been one saving grace: working out at home.  ...