6 Ways to Stay Healthy this Winter
This year’s pandemic has shown that staying healthy is more important than ever. As we enter the winter period, this is even more crucial as we become more vulnerable to the cold weather and other viruses and c...
How to Feel Healthy, Lean and Fit in 2021
How many of us make pledges in the new year to lose weight or look and feel better? Probably a good proportion of us. But yet, January is filled with motivation and then the rest of the year many of us just fal...
Love the Way You Look: Boost Your Body Image in 3 Steps
Are you happy with the way you look?
Every single person in the world is different, and our uniqueness is what makes us beautiful. The media and popular culture are very skilled at making people fe...
How to Be Happy Wherever You Are
Your location is a factor with an impact on your wellbeing. The relationship between the environment and wellbeing has even sparked interest in psychologists. They have long known that an individual's sur...
Are You Struggling To Build Muscle?
Are you finding it difficult to put on muscle when exercising? It’s fair to say that some people make it seem like working out is going to deliver instant results but this isn’t always the case. Here are some o...
A Guide for Switching to a Vegetarian Diet
It’s estimated that around 8% of the world consider themselves to be vegetarian. Switching to vegetarianism is becoming more and more popular due to the demands on the environment that a meat-based diet cause. ...
4 Tips to Make Going Plant-based as a Family Easy and Fun
The benefits of going plant-based with your diet are numerous – from supporting health goals, to making a positive contribution to the environment. While you might appreciate switching to a plant-based diet as ...
How to Fall in Love with Reading Once Again
Even the most passionate book lovers hit a reading slump from time to time, and it can be difficult to shake off. Maybe you’ve lost your interest in a specific genre, maybe you’re wanting to read something more...
Thoughts to Avoid When Getting Older
When you are getting older, it is all too easy for negative thoughts to start creeping into your life and start getting you down. Instead, bringing a bit of positivity into your life can go a long way towards h...
Four Tips for Supporting Maximum Health All Year
Ensuring that you remain in tip-top physical condition is an important part of leading a happy, healthy life. However, with the ongoing coronavirus crisis forcing many people to become less active whilst also i...