Four Surprising Products to Boost Your Health

Health benefits can come from all kinds of sources – from lifestyle choices through to the food that you add to your shopping cart and the products that you buy online. Each and every decision you make in your ...

Everything you need to know about a plant-based diet

You have probably heard of the phrase ‘plant-based diet.’ It has become increasingly popular over the years, as people become more aware of the impact that diet has on health and the environment. A plant-based ...

How To Ensure That You Stay Fit While On Holiday

Everyone will agree that going on holiday is an enjoyable pastime and while it's nice to enjoy a break from normal routine once in a while, it doesn't mean losing your physical fitness entirely.  Stayin...

Why You Should be Using Supplements for Crossfit

Nowadays, there are so many different types of workouts that can help you achieve various results. While some workouts focus on improving your cardiovascular health, others help you build strength. Whatever the...

Give Your Active Lifestyle a Style Upgrade

  We all feel great after a workout, hike or day of cycling, but how you perceive that activity actually starts with what you're wearing. According to a study published in the Journal of Experi...

My Day on a Plate: Karen Harte

Karen Harte is an illustrator and designer from Dublin. You can check out some of her work on www.instagram.com/karen.harte Where do you shop? Aldi, Supervalu and M&S. Can you list the content...

My Day on a Plate: Emma Dabiri

Emma Dabiri was born in Dublin to an Irish mother and a Nigerian father.  A regular face on the BBC she has presented Back in Time Brixton, The Sweet Makers and Britain's Lost Masterpieces as well as makin...

My Day on a Plate: Artist Charlotte Posner

Charlotte Posner is a London-based artist and illustrator whose “Pop Doll” fashion illustrations feature across a collection of beautiful and affordable framed prints, stationery, iPhone accessories, cosmet...

My Day on a Plate: Actor Rory Cowan

Actor Rory Cowan discusses his favourite foods, his recent type 2 diabetes diagnosis and his fantasy Last Supper... (Image via Independent.ie) Where do you shop? I do my food shopping in M&S. ...