My Day on a Plate: Tenor Paul Byrom

Irish tenor Paul Byrom will return to the pantomime stage this Christmas playing the role of the Sheriff of Nottingham in the family favourite Robin Hood at The Helix. Robin Hood will run from 23rd No...

4 Tips for Making the Change to a Healthier Lifestyle

Good health is so fundamental to being able to get the most from our lives, yet very few of us make it the priority it should be. There aren’t many physical ailments that can’t be improved by eating a healthier...

My Day on a Plate: Helen McAlinden

Fashion designer Helen Mcalinden is renowned for her beautiful tailored pieces that stand the test of time. Helen’s designs go beyond fast fashion so that you can add her new season’s pieces to your existing wa...

My Day on a Plate: Dermot Carey

Gardener and organic grower Dermot Carey has helped established kitchen gardens for hotels and restaurants around Ireland and is currently the Kitchen Gardener at Avoca in Dunboyne, Co. Meath where he grows fre...

My Day on a Plate: Mariam Ribon

Spanish born Mariam Ribon is the Artistic Director of the Irish Youth Dance Festival.  Where do you shop? Organic market in New Market Square, some items in Lidl and Super Valu. ...

My Day on a Plate: SPIN 1038’s Graham and Nathan

SPIN 1038’s Fully Charged Breakfast Show with Graham and Nathan airs weekday mornings from 7am to 10am. A mix of the hottest tunes, entertaining content and trending topics, Fully Charged is the best start to y...

How to be Happy in the Workplace

You spend a large chunk of your life at work, so it’s only natural to want that time to be as happy as possible. Sadly, for millions of people, this is not the case. Depending on the research you’re reading, it...

Ways To Make The Most Out Of Your Workouts

There’s truly no point in taking the time to work out unless you’re going to give it your all each time around. You need to find ways to motivate yourself and make the most out of your exercises if you’re going...

My Day on a Plate: Olwyn Dunne

Olwyn Dunne is the first female race director of the VHI Women's Mini Marathon. CAN YOU LIST A TYPICAL WEEKLY FOOD SHOP? I have three growing teenage sons so 18 litres of Full fat Milk (I’m not a huge f...

Women Fitness New York Interview

I enjoyed a great health and fitness chat last week with the lovely people at Women Fitness NYC and thank you to them for featuring me in their interview section :) Check it out below! In August 200...