How to Improve Your Recovery After Surgery

As this guest post explains, if you’re scheduled to have surgery, you might be interested in ways to ensure that you can heal faster, getting you back to work, your regular routine, and even back in the gym soo...

My Day on a Plate: Alva O’Loughlin Kennedy

Alva O’Loughlin Kennedy is the Creative Director of PERFORM, the performing arts festival returning to the RDS Dublin on February 29th 2020. Where do you shop?  It’s usually a mix between my loca...

Everything you need to know about a plant-based diet

You have probably heard of the phrase ‘plant-based diet.’ It has become increasingly popular over the years, as people become more aware of the impact that diet has on health and the environment. A plant-based ...

CBD in Nutrition: In What Ways Can Cannabidiol Help?

Ever since Canada legalised all forms of cannabis and the US legalised all CBD products with the Farm Bill 2018, the entire cannabis industry has been growing like crazy across North America. If you want to get...

Why You Should be Using Supplements for Crossfit

Nowadays, there are so many different types of workouts that can help you achieve various results. While some workouts focus on improving your cardiovascular health, others help you build strength. Whatever the...

My Day on a Plate: Actor Aoibhéann McCann

Aoibhéann McCann is a theatre, film and television actor with roles in hit shows such as Vikings and Can’t Cope, Won’t Cope. @aoibheannmccann Where do you shop?  Local. Stoneybatter Fruit &...

The Road To Wellness: How 2019 Can Be Your Year

The stresses and strains of modern day life can be a lot for anybody to bear. If you then add to that a personal set back or troubling period then, understandably, you can see why wellness has become the word o...

Spiced Almond Loaf

Sweet potato is the magic ingredient in this soft and satisfying, lightly-spiced loaf. As an incredibly versatile and nutritious source of filling fibre and complex carbs, and packed with beta-carotene to suppo...

Give Your Active Lifestyle a Style Upgrade

  We all feel great after a workout, hike or day of cycling, but how you perceive that activity actually starts with what you're wearing. According to a study published in the Journal of Experi...

My Day on a Plate: Karen Harte

Karen Harte is an illustrator and designer from Dublin. You can check out some of her work on www.instagram.com/karen.harte Where do you shop? Aldi, Supervalu and M&S. Can you list the content...