This year’s pandemic has shown that staying healthy is more important than ever. As we enter the winter period, this is even more crucial as we become more vulnerable to the cold weather and other viruses and c...
How many of us make pledges in the new year to lose weight or look and feel better? Probably a good proportion of us. But yet, January is filled with motivation and then the rest of the year many of us just fal...
Eating a plant-based diet is a great way to enjoy better health overall, for every age. Plant-based food is often much easier to prepare, and can easily be enjoyed as part of a healthy balanced diet. There are ...
The impact of a bright, happy smile cannot be overstated. Our smile is one of the easiest ways we can express our feelings and is often the first thing people notice about us. Of course there are certain treatm...
Eye health is an easy subject for many people to overlook. Those who have never had to deal with severe vision loss or a specific eye condition might simply take their eyes for granted. However, neglecting your...
Most people are interested in having healthy, well-functioning bodies free from certain lifestyle-related diseases like diabetes, heart disease, and arthritis. We know that to keep our bodies healthy and fit, a...
Feeling strong, fit and both physically and emotionally healthy is essential to living a happy and fruitful life. Almost every adult has memories of being told what to eat and what not to eat as a chi...
Are you finding it difficult to put on muscle when exercising? It’s fair to say that some people make it seem like working out is going to deliver instant results but this isn’t always the case. Here are some o...
It’s estimated that around 8% of the world consider themselves to be vegetarian. Switching to vegetarianism is becoming more and more popular due to the demands on the environment that a meat-based diet cause. ...
The benefits of going plant-based with your diet are numerous – from supporting health goals, to making a positive contribution to the environment. While you might appreciate switching to a plant-based diet as ...
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