Why Diets Don’t Work

Hi everyone! I'm so often asked about the quickest way to shed pounds in a week or two before a holiday, wedding or big event. You book a holiday, get really excited about it, go bikini shopping the...

Camile Thai x Eat Yourself Fit

I'm very excited to announce that my NEW Vegan Pad Thai is now available at Camile Thai! My healthy take on the traditional Thai takeaway dish consists of wok-fried rice noodles, broccoli,...

Why A Healthy Digestive System Can Boost Your Mood

The Link Between Your Gut and a Good Mood:  Did you know that the health of your digestive system may directly affect your mood? There is an often-overlooked network of neurons lining our guts th...

My Day on a Plate: Maia Dunphy

Maia Dunphy is a writer, columnist and broadcaster who amongst other work, has produced 12 female-centric documentaries for RTE. Having become a mother in 2015 Maia set up the successful parenting blog “The M W...

Confused About Which Supplements to Take?

The Supplement Industry:  The supplement industry is huge and can be very confusing at times. We're being sold an enormous variety of different vitamins, minerals, powders, drinks and capsules, so it ca...

Chocolate Easter Nests with Mini Eggs

As a child, my mum used to make us Easter nests based on Rice Crispies, and pop in lot of mini eggs and fuzzy yellow toy chicks for decoration. I absolutely loved them and we try to keep the tradition alive...

The Beauty Benefits of Raw Apple Cider Vinegar

Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is considered as effective for helping to clear up acne. Even the Romans supposedly used vinegar mixed ...

My Day on a Plate: Gillian Fitzpatrick

Gillian Fitzpatrick, 33, lives in Dublin with her husband and two children. She is editor of the Her Channel - Her.ie and HerFamily.ie - at Maximum Media. Where do you shop? Usually in Lidl or Aldi – I’m...

Vanilla Peanut Butter Fudge

This is the most deliciously creamy and decadent sweet fudge, made with just five ingredients, including smooth peanut butter, maple syrup and virgin coconut oil. I like to whip up a plate of it when fri...

Wellness Wisdom

I've shared some of my own experiences, insights and tips on living a healthy, holistic lifestyle... What are the benefits of switching to a plant based diet? Everybody is built differently and differen...