Herbs and Spices
It’s a great idea to stock up on plenty of herbs and spices. Many have medicinal and healing properties, and they really help to add flavour to dishes without using refined sugar, salt or oil:
Turmeric
Paprika
Ginger
Garlic and garlic paste
Rosemary
Basil
Thyme
Parsley
Oregano
Allspice
Chilli powder
Cumin
Coriander
Cinnamon
Nutmeg
Star anise
Wasabi paste
Miso
Low-salt vegetable stock
Vanilla pods
Lemongrass